Register for annual Vanderheiden Run
Registration is open for the annual Tyler Vanderheiden Memorial Run, set for May 30 at Cody Park in North Platte.
This race to raise awareness of mental health doubles as a fundraiser for Nebraska Game and Parks state park trails. It has continually drawn runners and walkers from all 50 states and 93 Nebraska counties because of its message of hope.
Here are five reasons to sign up today.
Run in person or virtually
Participants in the Memorial Run can run — or walk — this race in person at Cody Park,1899 US-83, or from anywhere around the globe.
The in-person event begins at 8:30 a.m. Central time, with race-day registration and packet pickup from 7:30 to 8:15 a.m. at the park pavilion.
Those choosing to run virtually must register by 4 p.m. Central time May 29 and may complete their race anytime and anywhere between May 22-31.
Register for the event at PlatteRiverFitness.com/
Pick a unique mileage
5K, 10K, and half-marathon races are a dime a dozen. But the Vanderheiden Memorial Run offers participants the choice between a 2- or 5-mile distance.
These mileages are great for beginners, with the 2-mile race being just long enough to invigorate someone on a new health journey. The 5-mile inches participants closer to a challenge goal: Entering a 10K or half-marathon.
Both distances take advantage of the relationship between physical health and mental health. Exercise releases feel-good chemicals that can improve your energy and mood, reduce stress and improve your quality of life.
Bring hope to others
This race was started by the Vanderheiden family after the loss of their son, Tyler, to suicide. In his honor, they started the memorial run in conjunction with the Platte River Fitness Series in 2020.
The race began with the intention of being a space for healing and support for those who struggle with mental health or know someone who has. Those who run it help break the silence on suicide awareness and ensure those who feel alone can see a community of support.
“Each mile walked brings us closer and lights the way for those who may be struggling,” said Shannon Vanderheiden, Tyler’s mom. “We invite you to join us this year in honoring Tyler and others we’ve lost and to help their memory become a beacon of hope for others.”
Improve trails in Nebraska state parks
This year, proceeds from the race will benefit the a 1.5-mile Jim MacAllister Nature Trail renovation at Smith Falls State Park.
This natural hiking trail allows park guests to explore the Niobrara Valley flora and fauna and a number of the nine waterfalls within the park.
“We are incredibly thankful the Vanderheidens continue to support trail improvements within our park system,” said Jeff Fields, parks division administrator at Nebraska Game and Parks. “Because of their support, we are able to focus on trails important to park visitors — trails that help rejuvenate and heal.”
All proceeds donated this year will be matched by Recreational Trails Program grant funding — doubling the race’s impact.
Because you matter
The memorial run always offers a themed T-shirt as part of the race registration package, but in memory of Tyler, and as a reminder to those struggling with mental health, they also offer a line of merchandise with the theme: “You matter.”
Shirts or stickers can be purchased from the online storefront at TylerVanderheidenMemorial.com/